Habits are the things we do, but also, and maybe as importantly, the way we think and what we believe. And because it’s the brain’s shortcut to behaving and feeling certain ways, it becomes automatic behavior. That’s great when this automatic behaviour is a good and healthy behaviour. You eat healthy, you exercise, you read…
Focus is the act of concentrating your interest or activity on something. This means saying yes to one option and no to a bunch of other options. In general, people don’t have a problem with focusing on something. The problem is with deciding on something. If we are given many options at one time, we…
Habits make us who we are. They also affect the way we think and what we believe. Bad habits, as you might guess, are bad for you, and if they take over, they will undermine your potential growth. Breaking bad habits requires a lot of self-control, but it is not impossible, you just have to do…
Habits either help to propel us forward or to hinder our progress in life. The state and quality of our lives right now is a direct reflection of our daily habits. It takes commitment and a lot of willpower to overcome our natural tendencies to feel, think, speak and act in a certain way. These are the…
Habits are the things we do, but also, and maybe as importantly, the way we think and what we believe. They include the self-beliefs that influence what we do, our behavior, and the actions we take. If you want to better yourself, you have to build good habits. Our lives today are essentially the sum…
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